Post-Workout Recovery Tips For Using CBD

Post-Workout Recovery Tips For Using CBD

Post-Workout Recovery Tips For Using CBD

Protein

You have to consume protein in order to produce your own protein. Protein supplementation both before and after working out, in general improves strength, muscle growth and recovery. However, certain types and amounts of protein can help to promote even more significant physical fitness improvements. For example, when you drink milk following your workout it can help to decrease body fat as well as increase strength and muscle size. More specifically, the amino acid leucine, especially a 3-4 gram dose, can help to maximize muscle gain. Fast-acting carbohydrates like glucose are also needed due to the release of insulin that occurs after consuming carbohydrates which promotes the growth of tissue.

Carbs

It is also essential to consume carbohydrates after intense exercise to replenish your stores of energy that might have been exhausted. This should preferably occur within one hour after completing your exercising. Rehydration after intense exercise is also critical. That includes water as well as electrolytes like sodium, which helps to reduce the loss of urine and is also necessary for cellular functions. Significant amounts are lost via sweat. For proper rehydration, you need to drink around 25% to 50% more water than what you lose through sweat and should be consumed within 4 to 6 hours after you have exercised.

Post-Workout Recovery Tips for Using Cannabidiol

How can cannabinoids and hemp help with post-exercise recovery? It has been shown that there are some cannabinoids, like cannabidiol (CBD) that possess painkilling (analgesic), anti-inflammatory and antioxidant effects. The reason why this is relevant is due to the fact that oxidative stress is increased by strenuous exercise which causes inflammation. The damage might be reduced by moderate antioxidant supplementation. It was found in pre-clinical research that CBD is a stronger antioxidant than either vitamin E5 or C, and can protect cells against the damage that reactive oxygen molecules cause. However, it has been found that isolated CBD only exerts painkilling and anti-inflammatory effects within a limited dose range.

Research conducted on inflammation using a mouse model that compared a CBD-enriched whole hemp extract to isolated CBD founded that the whole CBD extra had stronger pain-relieving and anti-inflammatory effects when given in increasing doses. In addition, the whole hemp performed better in terms of reducing inflammation and pain compared to the common pharmaceuticals of Tramadol and aspirin. That might mena that hemp components must work together in order to achieve the best results, and that there are other cannabinoids besides CBD with painkilling and anti-inflammatory effects. It has been shown that another cannabinoid called cannabigerol (CBG) increases superoxide dismutase, one of the body’s antixoidants, and also reduces inflammatory markers.

In addition to cannabinoids, there are terpenoids contained in hemp extracts that also have analgesic and anti-inflammatory effects. The terpenoid called myrcene is also known to be a sleep aid and might also be a muscle relaxant, that can help athletes relax following intensive exercise. It has been found that alpha-pinene helps to dilate (widen) airways. This can help to increase supply of oxygen, which helps with tissue repair and clearing out lactic acid. Although hemp extracts appear to be a very promising aid for post-exercise recovery, it is important to note that they should be used in combination with the standard recommendations of nutrition, rehydration and rest.