Endurance Athletes Need Protein: Part 1
Endurance Athletes Need Protein:
Discover Why Its So Important To Their Health
Endurance Athletes Need Protein: Discover Why Its So Important To Their Health
Endurance athletes try and eat a lot of carbohydrates, often to the exclusion of everything else. As a result, they don’t think as much about protein, and they do not get enough of it. Without the right level of protein, endurance athletes will not perform at their highest level; their health is negatively impacted as well.
Why do endurance athletes need protein? To build more lean muscle mass, and to keep it in good condition, athletes have to have protein in their body. Also, protein benefits the immune system in many different ways. If you don’t have enough, your muscles weaken, your immune system doesn’t work well, and you have longer recovery times. If it is a consistent problem, not even your workouts can make up for the adverse effects that a lack of protein has on your body. You will be more tired and more likely to get anemia, among other things. Therefore, it is important to remember how essential protein is to the body of an athlete.
Misconceptions Regarding Protein
There are a lot of misconceptions out there regarding protein intake. Therefore, it is essential to address those concerns so that the correct information is disseminated to the public.
1. Protein Is Only Important For Bodybuilders
If you look at it objectively, everyone is a bodybuilder. Everyone is striving to change their body so that it functions at its highest level. Endurance athletes and bodybuilders have a lot in common; for one thing, they need similar amounts of protein, even though they use the protein differently. For example, the protein consumed by bodybuilders helps increase their muscle tissue. Endurance athletes use protein to help fix muscle tissue that has been damaged by training.
2. The Consumption Of Protein Leads To Weight Gain
Many endurance athletes are concerned that if they consume protein, they will gain weight and gain muscle. It is your training. However, that is responsible for whether you gain weight and muscle. For example, when you engage in high volume endurance training, you will not get huge muscles, even if you eat a lot of protein. Strength training, in contrast, does build muscle. No matter what type of exercise you are doing, your muscle tissue needs protein.
Also, keep in mind that you gain weight as a result of calories. Certainly, you get calories from protein. But, you also get calories from carbohydrates as well. You don’t have anything to worry about as long as you burn enough calories during your workout.
3. Carbohydrates Are Fuel
The body does use carbohydrates as fuel. However, that does not mean that protein is not necessary; it helps with both energy and muscle preservation. Protein does so many things. It helps grow body tissues. It fixes body tissues. It plays a part in energy supply, too.
When an athlete works out for about an hour and a half, they use up most of their supply of muscle glycogen. The body then needs additional fuel to keep going. It often turns to the muscle tissue, and something called gluconeogenesis takes place. That is when amino acids and fatty acids from lean muscle tissue are turned into glucose.
You know after a workout how much your muscles have suffered based on how stiff and sore you are. When you eat protein, your tissues are not as affected by this process as they would be ordinarily.
4. Exercise Doesn’t Require Protein
When you are working out for long periods of time, you must have some protein for your body to draw from. Typically, this is most important when you exercise for longer than sixty minutes.
Studies show that you can burn as much as fifteen percent of the calories from protein because the body pulls specific amino acids from the muscle tissues. If there is no protein for the body to turn to, it is lean muscle tissue that has to step up instead.
Therefore, it is essential to keep in mind that when you work out for several hours, you need to give your body some protein to work with. If you do not do this, the body grabs amino acids from muscle tissue. And, if you continue to work out, your muscle tissue continues to get used. As a result, you can’t work out as effectively, and you will have more trouble during your recovery period.
If you plan to work out for two hours or so, make sure you eat both protein and complex carbohydrates. That will help ensure that you don’t do as much damage to your body.
Which Protein Is Best?
This is a subject that has been touched on many times. We think that using both whey protein and soy protein is the way to go. Whey protein helps with your immune system and with the recovery process. Soy protein helps during the actual workout.
You can still use soy protein to recover as well. However, it just seems that whey protein works better. Protein isolate is often highly recommended. Similarly, you don’t get much better than soy when it comes to helping your workout. If you start to incorporate more protein into your diet, you’ll feel better in the end.