CBD As A Post Workout
Benefits of CBD After A Workout
CBD has been studied to provide multiple advantages, and additional studies could reveal a link between post-workout recovery and CBD.
In general, CBD is found in cannabis and is named “cannabidiol.” It is well-regarded as being a premium therapeutic compound making it a contender as a post-workout solution.
Why is that the case?
It has some benefits such as reducing inflammation, reducing pain, and improving sleep. All of these are key factors in how the body recovers post-workout and grows in the long-run.
CBD or cannabidiol is also known to assist with things such as muscle convulsions or anxiety.
This makes it easier to understand why researchers are talking about this as a top-tier solution post-workout. It will be able to act as an accessible, easy to use option after a long training session. It could also yield additional results for athletes such as MMA fighters who are going to deal with regular pain/soreness. By using CBD, it becomes easier to recover and get back on your feet for another training session. Of course, no direct studies have been done to link these two factors together.
How CBD Can Assist While Creating Post-Workout Formulas
It all starts with the nervous system and its receptors.
CBD is used with the premise of it working on the body and providing pain relief. This is done by targeting sources of pain, inflammation, or other related concerns such as anxiety. Since CBD is effective, it can interact quickly and provide real value when it comes to managing nervous system receptors.
Biologically, it is the TRPV1 or (Vanilloid) receptor that is activated. By activating this receptor, CBD can cut down the amount of inflammation in the human body. It also targets the GPR55 receptor, which works on how the nervous system responds to general pain.
Additional advantages could include the serotonin 5-HT1A receptor and its activation. It will ensure the person’s mood is easier to control whether it’s stress or anxiety.
CBD has also displayed signs of working on the anandamide levels. This is a neurotransmitter designed to target the pain and inflammation. If controlled, it is easier to reduce the sensation of pain. CBD makes sure to help with anandamide levels and adenosine levels for the same purpose of eliminating inflammation.
Uses of CBD For Post-Workout
The benefits are going to be noticeable in a number of ways while focusing on a post-workout formula.
1) Improved Recovery
2) Reduced Muscle Spasms
3) Reduced Pain or Inflammation
4) Better Sleep
5) Better Appetite
All of these advantages are going to add up when it comes to CBD and how it works. It will start to act as a powerful post-workout supplement that is built on the shoulders of scientific research. It can become an excellent way to alleviate pain and help target post-workout concerns.
While there is minimal research on the subject, the value is there, and it is something that should be looked into.
A proper post-workout CBD dose can help create unique supplements that work well after a grueling workout session. This research could also contribute to determining how useful such a supplement would be based on the person’s activity level and how much is required to create positive results.