An Introduction To CBD Supplements For Muscle Building
CBD Supplements For Muscle Building
CBD is one of the most significant of the natural compounds found in marijuana and hemp plants. It is one of the plants’ two key compounds together with THC. THC, as you may already be aware, is the compound responsible for marijuana’s intoxicating effects.
In a sharp contrast, CBD doesn’t have the ability to get you high. CBD stands for cannabidiol. Medical research throughout the world has demonstrated a number of very promising benefits delivered by CBD. The vast difference in the effects of CBD and THC cannot be emphasized strongly enough. The two compounds have completely unique effects on the human body.
All of the research conducted on CBD has revealed a number of positive effects when it is used as a dietary supplement. What we’re most interested in here is its significant potential for supporting muscle building and improving athletic performance. Supplements with cannabinoid compounds are becoming popular with pro and amateur athletes, bodybuilders, and also regular folks who are interested in making their workouts more effective. What exactly does CBD do to help us build muscle faster and reach our overall fitness goals?
It should be stressed, once again, that the fitness benefits of hemp-derived compounds all come from CBD rather than THC. CBD is completely legal for use as a dietary supplement. Don’t bother looking to THC if your interest focuses on better athletic performance and building more muscle mass.
Muscle-Building Supplements: Anabolics Vs. Anti-Catabolics
Compounds of any sort that have a proven muscle-building effect fall into two main groups: anabolic supplements and anti-catabolic supplements. Anabolic substances are those that alter your body’s hormone balance and encourage the creation of more anabolic hormones. These hormones “tune up” the process of protein synthesis and allow your body to create more muscle tissue faster.
The prime examples of anabolic supplements are steroids. Note that these are mostly illegal due to their many dangerous side effects. Between the legal problem and the health risks, anabolic steroids are a poor choice for gaining muscle mass.
Pure mass gain isn’t a good target to set for yourself anyway. Sheer muscle mass is just one component of fitness, and it’s not as important as muscle strength. You don’t just want to build big muscles, you want them to be useful and strong. Even the most obsessive bodybuilder will see a drop in strength if they set aside their training regimen for a relatively short amount of time. Athletes, too, will experience a loss of both strength and muscle mass if they are thrown off their training schedule by, for instance, an injury. Anyone who relies on anabolic supplements, in whole or in part, can expect to see a rapid and dramatic change – a bad one – when they finally give up the supplements.
In contrast to anabolic supplements, anti-catabolic supplements promote the maintenance of the muscles instead of their growth. They do this by lowering the number of catabolic hormones the body creates. These hormones are the ones responsible for breaking down muscle tissue, reducing both muscle mass and strength. Growing and strengthening muscles is difficult or even downright impossible if your body is swamped with catabolic hormones.
If you think about it, anabolic hormones are just helping you build your body up to an inherently unsustainable point. Yes, you can pack on muscle mass quickly. Keeping it on – or doing anything productive with it – is another matter entirely.
This is one of the main reasons that fitness professionals now steer athletes and bodybuilders away from dangerous anabolics like steroids and toward anti-catabolics. Anti-catabolics help you keep your hard-won muscle gains for a longer time. CBD sport supplements are developing a strong positive reputation in the fitness world thanks to their powerful anti-catabolic effects.
Building Muscle With CBD Supplements
It’s time to move away from background information and talk directly about what CBD can do to help you bulk up in a big way. One of the most important effects that CBD supplements can deliver is cortisol level reduction. Cortisol is a catabolic stress hormone that makes it harder for your body to grow new muscles and maintain the ones it has. The more cortisol your body produces, the harder it will be for you to maintain or increase your muscle mass.
Multiple studies have confirmed that CBD supplements can reduce the level of cortisol in your body. Lower cortisol levels translate into improvements in endurance and stamina. You may also experience increased energy levels when you take CBD supplements.
Building up muscle mass is a tough job. It takes both dedication and effort to complete challenging workouts and do the heavy lifting required for mass gains. Building muscle gets even harder if you’re suffering from a shortage of stamina or energy. Taking a CBD supplement before training is a great idea. This will bring your cortisol levels down and give you more energy for your upcoming workout.
This is a good time to revisit the fact that THC and CBD have dramatically different effects on the human body. Don’t be worried about a CBD supplement getting you high and making it harder to focus on your training! The fact that CBD comes from the same plant as the intoxicating THC doesn’t imply anything about its effects. CBD doesn’t have the bad effects on your brain and body that THC does. That also means that you don’t have to worry about an increase in your appetite; that’s another effect exclusive to THC.
Another good effect CBD has is regulating your blood sugar levels. This is another hormonal effect. CBD lowers your body’s rate of insulin production. That, in turn, means that more glucose is converted into fat and then burned as an energy source for your body. That increased fat usage is how CBD supplements can power you through more challenging, intense workouts thanks to higher energy levels.
A CBD supplement is a powerful tool for reaching your fitness and muscle-building goals. It delivers more energy, accelerates the muscle-building process, and slows the loss of muscle mass by bringing cortisol levels down. Its ability to regulate your blood sugar levels alone makes it worth adding CBD supplements to your training regimen.
Added Benefits Of CBD Supplements
CBD is an all-natural dietary supplement. That makes it safer to use in general and also reduces the odds of experiencing unwanted side effects or interactions. Remember that building muscle gets harder if you don’t maintain good overall health!
Good general health is a vital prerequisite for increasing muscle mass. CBD is a strong booster for your immune system and the other mechanisms in your body responsible for preserving good health. Just think about the popularity and effectiveness of medical marijuana. Most of the health benefits patients enjoy from medical marijuana come from the plant’s CBD content rather than its THC.
Taking it back to a training perspective, you should also be aware that CBD is effective at reducing the negative impacts of intense exercise. Pushing your limits and training very hard usually causes some irritating side effects, like pain and/or inflammation. CBD’s potent healing abilities can help you clear these problems up faster and be ready to head back to the gym sooner.
CBD Supplement Use
In order to get the best muscle-building benefits from CBD supplements, you have to use them correctly. As already noted above, CBD is most effective when used just before working out. An effective daily dose is somewhere between 50 and 100 milligrams.
When you’re using CBD supplements, watch out for the counter effect that caffeine can have. Caffeine is a cortisol booster so it may end up “canceling out” a CBD supplement. Set aside caffeinated foods and drinks when you’re using CBD and trust the supplement to provide the energy boost you need prior to working out.
The popularity of CBD as a fitness supplement for bodybuilding is skyrocketing. There are still a lot of people who don’t know about its tremendous potential in this arena, though.
Hopefully, the information shared here has shown you how you could incorporate CBD into your own training regimen. There are already plenty of good CBD supplements on the market today; pick a reliable one that complements your fitness goals.